HOW CAN WE WORK TOGETHER
Individual Psychotherapy
DEPTH · RELATIONAL · TRANSPERSONAL · SOMATIC
This work may support:
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Understanding unconscious patterns and recurring life themes
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Exploring relational dynamics and attachment
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Healing developmental and relational trauma
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Support during periods of transition or crisis
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Exploring dreams, symbols and the imaginal psyche
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Working with expanded states of consciousness when they naturally arise
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Integrating spiritual experiences and periods of awakening
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Navigating existential questions of identity, meaning and purpose
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Cultivating a more authentic relationship with yourself and others
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Deepening embodiment and emotional resilience
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Living with greater freedom, presence and inner coherence
Duration: 90 minutes
Online or in-person: Lisbon & Albufeira
Walking Therapy
PSYCHOTHERAPY · MOVEMENT · PLACE
Individual psychotherapy that takes place while we walk the land at Quinta do Freixo. The work is the same; the setting changes. The body moves, the pace slows, and the place becomes part of the conversation. Nature isn't here as a tool for healing. It is a third presence in the relationship: you, me and the land.
It may suit you if:
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You think more freely while moving
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Sitting face to face feels like too much
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You are in a transition and need room to see differently
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You want your process to include the body, the senses and the land
Duration: 90 minutes
In person at Quinta do Freixo, Benafim
A Slow Walk at the Quinta
SLOW · SENSORY · SMALL GROUP
A slow, guided walk across the fields of Quinta do Freixo for a small group. There is nowhere to get to. We stop, listen, and let attention become wider than thought. This isn't therapy and needs no particular reason to come.
The morning includes:
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Slow walking and simple sensory invitations
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Time alone, in silence, somewhere on the land
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Tea outdoors
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A short closing circle
About 3 hours · up to 8 people
At Quinta do Freixo, Benafim
